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Personal Training to help you THINK, EAT and MOVE, right in the heart of Elwood.

Think

At TEAM, we create an environment of awareness, support and positivity to help you develop all the mind-set tools you need to create the change you want in any area of your life.​ Change your mind-set and you will change your world. ​    

Eat

Our philosophy supports healthy eating as a foundation to long-lasting results. ​ We want to help you understand what the best nutrition is for you and your particular health goals. At TEAM, we don't crash-diet, we help you develop life-long, healthy eating habits. ​    

Move

We strive for progress, not perfection with our exercise programs. We encourage each other to move daily and we always provide a fun and friendly atmosphere for your sessions, so that you enjoy yourself with us and keep your exercise regular. ​​   ​ ​  

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Casual

  • 1 personalised session a week

  • Access to group training sessions

  • Access to the studio

  • Access to website members section

  • NO LOCK IN CONTRACT

Regular

  • 2 personalised sessions a week

  • Access to group training sessions

  • Access to the studio

  • Access to website members section

  • NO LOCK IN CONTRACT

Motivated

  • 3 personalised sessions a week

  • Access to group training sessions

  • Access to the studio

  • Access to website members section

  • NO LOCK IN CONTRACT

Couples

10% Off

  • Sign up as a couple

  • 1,2 or 3 personalised session a week

  • Access to group training sessions

  • Access to the studio

  • Access to website members section

  • NO LOCK IN CONTRACT

8 Week Offer

20% off Introductory offer

  • 2 personalised sessions a week

  • Access to group training sessions

  • Access to the studio

  • Access to website members section

  • NO LOCK IN CONTRACT

Seniors
Classes

$10 per Class

2 Classes a Week

No Contract

65 years plus

Focusing on

  • Mobility

  • Functionality

  • Strength

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