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One on One PT

All of our membership options include Personal Training sessions. Your one-on-one sessions are designed according to your individual goals and as your knowledge, fitness and strength advances, so too will your personal training sessions.



By meeting with our positive TEAM Trainers a few times each week, we ensure that you are getting the most out of your exercise programming, technique and intensity, as well as nutrition education and accountability.

 

 

 

 


 

Group Training

Did you know that you are twice as likely to achieve

your health goals if you exercise with a buddy?

We did. That's why we love group exercise and we provide one or two Group Sessions every day of the week.

 

We offer different routines for every personality and preference: boxing, cross-training, strength training, run club, core and flexibility.

 

During Spring and Summer, we also host an outdoor boot camp session every Saturday morning that is open to the wider Elwood community and not just TEAM members.





 

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Studio Access

At TEAM, we understand that regular exercise needs to be simple, accessible and convenient, otherwise it doesn’t

stick. We also know that moving your body needs to be a

daily habit, and that's why we offer Unlimited Studio Access to our TEAM members. Whenever the mood strikes, you can pop into the studio and jump on the equipment for a workout.



 

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