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Personal Training to help you THINK, EAT and MOVE, right in the heart of Elwood.

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At TEAM, we create an environment of awareness, support and positivity to help you develop all the mind-set tools you need to create the change you want in any area of your life.​ Change your mind-set and you will change your world.

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TEAM Elwood Healthy Eating

Our philosophy supports healthy eating as a foundation to long-lasting results. ​ We want to help you understand what the best nutrition is for you and your particular health goals. At TEAM, we don't crash-diet, we help you develop life-long, healthy eating habits.

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TEAM Elwood Active Movement

We strive for progress, not perfection with our exercise programs. We encourage each other to move daily and we always provide a fun and friendly atmosphere for your sessions, so that you enjoy yourself with us and keep your exercise regular.

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