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50% OFF OUTDOOR PT

Are you looking to lose weight and build muscle again after a long winter in lockdown? Our 50% off Back To Training Offer may be perfect for you!

TEAM Elwood is a specialist Personal Training studio just around the corner from you on Ormond Rd led by Industry Experts Nick and Betsy Kirk. Our team of 8 experienced and friendly Personal Trainers are committed to helping you to Think, Eat and Move better every day. We won't just run you through a generic exercise session, instead each PT session is tailored to your individual goals so we can ensure that you achieve measurable health results.

Whether inside our boutique studio or outside in Elwood's various nature parks, our sessions ensure 1.5metre social distancing, equipment is sanitised after each use, we cap member numbers and follow strict adherence to Covid-19 Gym Certification, making it the safest place to train anywhere in Melbourne.

WHAT YOU GET WITH OUR 'BACK TO TRAINING' OFFER:

A personalised movement assessment and goal-setting session to kick off your program and get crystal clear on what you want to achieve.

50% OFF 2 x weekly Personal Training sessions weekly to get results fast!

Exclusive access to our 12 weekly group training sessions to give add some fun and variety into your workouts.

Weekly support and accountability with your exercise and nutrition from your dedicated TEAM coach.

Simply register below and one of our team will contact you within 24hrs to discuss a program that will best achieve your desired health result.

Congratulations on taking the first and hardest step in your health and fitness journey. We look forward to meeting you soon!

Team Elwood, Personal Training Melbourne

Betsy Kirk

Sep 13, 20201 min read

7 Osteopath-Approved Hacks to Make Your Home Office Healthier

ARE YOU SPENDING LESS TIME MOVING LATELY AND MORE TIME SITTING?

Our bodies are designed to move so it's probably not too surprising that you may be feeling some more aches and pains or tightness recently if your body is in a stationary position more often during these days in iso.

The secret to feeling better can be as simple as tweaking your home office set up and schedule.

Dr Paul Herman from Stay Tuned Sports Medicine on Docker St Elwood (great team and business btw 👌) shares his professional tips in a recent article from The Latch on how to make working at home work for your body. Do your muscles and joints a favour and have a 3 min read 👓 📖

Read the full article here.

Source: The Latch 10th Sep 2020