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50% OFF OUTDOOR PT

Are you looking to lose weight and build muscle again after a long winter in lockdown? Our 50% off Back To Training Offer may be perfect for you!

TEAM Elwood is a specialist Personal Training studio just around the corner from you on Ormond Rd led by Industry Experts Nick and Betsy Kirk. Our team of 8 experienced and friendly Personal Trainers are committed to helping you to Think, Eat and Move better every day. We won't just run you through a generic exercise session, instead each PT session is tailored to your individual goals so we can ensure that you achieve measurable health results.

Whether inside our boutique studio or outside in Elwood's various nature parks, our sessions ensure 1.5metre social distancing, equipment is sanitised after each use, we cap member numbers and follow strict adherence to Covid-19 Gym Certification, making it the safest place to train anywhere in Melbourne.

WHAT YOU GET WITH OUR 'BACK TO TRAINING' OFFER:

A personalised movement assessment and goal-setting session to kick off your program and get crystal clear on what you want to achieve.

50% OFF 2 x weekly Personal Training sessions weekly to get results fast!

Exclusive access to our 12 weekly group training sessions to give add some fun and variety into your workouts.

Weekly support and accountability with your exercise and nutrition from your dedicated TEAM coach.

Simply register below and one of our team will contact you within 24hrs to discuss a program that will best achieve your desired health result.

Congratulations on taking the first and hardest step in your health and fitness journey. We look forward to meeting you soon!

Team Elwood, Personal Training Melbourne

Betsy Kirk

Apr 26, 20201 min read

Isolation, Your Stress Response and What You Can do to Help it.

In last week's webinar we talked about the effects of Covid19 and the changes it has brought on our hormones and their resulting effect on our health. Nobody is immune. We're all experiencing some kind of stress at times due to this pandemic experience. It's important to stay mindful of our mental and hence, physical health and put in place some steps to stay happy and heathy in that space.

Here are the slides to the webinar below, plus a road map of how to find your way out of an SNS or PNS imbalance.

If you have any questions, please reach out to us. We're here to help.