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Writer's pictureBetsy Kirk

Tofu San Choi Bao

This has to be one of our favourite meals of all time. There's just something about finely chopped veg and your choice of protein, earned, in a crisp, cool and perfectly shaped lettuce cup. So much to love!



Ingredients:

  • 70g Organic firm tofu

  • 2 tbsp tamari

  • 1 tsp ginger, grated

  • 1 clove garlic

  • 1 tsp coconut oil

  • 6 Butter or Baby gem lettuce leaves

  • ½ x zucchini, diced

  • 1/2 broccoli, broken into small florets

  • 6 x swiss brown mushrooms, chopped

  • 1/4 a red onion

  • 1 small red chilli


Method:

  1. In a bowl, stir together 1 tbsp tamari, grated ginger, garlic, chilli.

  2. Slice the tofu into thin slices (about 1/2 cm) and coat the tofu in the marinade, making sure both sides are nicely covered. Leave to one side.

  3. Prepare all of your vegetables

  4. Heat a medium frypan or wok on a medium heat with the coconut oil.

  5. Add in your vegetables (onion first until translucent and then zucchini, mushrooms and broccoli

  6. Cook for a minute or two.

  7. Add in the tofu and cook until slightly brown on each side

  8. Splash with the remainder of the tamari and a splash of water. Cook/steam for a couple of minutes.

  9. Place to one side.

  10. Fill your lettuce leaves with the mixture and enjoy.

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