50% OFF OUTDOOR PT
Are you looking to lose weight and build muscle again after a long winter in lockdown? Our 50% off Back To Training Offer may be perfect for you!
TEAM Elwood is a specialist Personal Training studio just around the corner from you on Ormond Rd led by Industry Experts Nick and Betsy Kirk. Our team of 8 experienced and friendly Personal Trainers are committed to helping you to Think, Eat and Move better every day. We won't just run you through a generic exercise session, instead each PT session is tailored to your individual goals so we can ensure that you achieve measurable health results.
Whether inside our boutique studio or outside in Elwood's various nature parks, our sessions ensure 1.5metre social distancing, equipment is sanitised after each use, we cap member numbers and follow strict adherence to Covid-19 Gym Certification, making it the safest place to train anywhere in Melbourne.
WHAT YOU GET WITH OUR 'BACK TO TRAINING' OFFER:
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A personalised movement assessment and goal-setting session to kick off your program and get crystal clear on what you want to achieve.
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50% OFF 2 x weekly Personal Training sessions weekly to get results fast!
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Exclusive access to our 12 weekly group training sessions to give add some fun and variety into your workouts.
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Weekly support and accountability with your exercise and nutrition from your dedicated TEAM coach.
Simply register below and one of our team will contact you within 24hrs to discuss a program that will best achieve your desired health result.
Congratulations on taking the first and hardest step in your health and fitness journey. We look forward to meeting you soon!
TEAM Elwood Group Training Schedule
MON
TUE
WED
THUR
FRI
SAT
Intervals
6:30am
Intervals
6:30am
Core
6:30am
Core
6:30pm
Circuit
6:00pm
Meditation
12:00pm
Pilates
6:30am
Boxing
6:00pm
Bootcamp
9:00am
Stretch
8:00am
All classes are beginner friendly
Book via mindbody app
We hold 10 group training sessions weekly, exclusively for our PT members.
Intervals
This is a 30min high intensity timed sets session. Each set has both a timed work on rest set.
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The working set lasts for timed sets
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The rest set lasts for time usually 20-30 seconds.
You will complete a round with either a team, partner or by yourself depending on the sessions structure for the day... Bring a water bottle, you're gonna need it.
The structure will either be...
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Circuit with multiple exercises
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Partner super sets
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big group circuits or instructed routine
Be sure to book early for the Tuesday class as it's one of the more popular time slots.
Core
This class mainly consists of a variety of different core exercise. These are instructed and guided by a trainer who will observe and correct form from the front of the class.
The exercises change from week to week by the structure stays the same.
Be sure to book for the Wednesday class early as it's one of popular classes.
pilates
If pilates is your thing then this is the class for you.
This class has a strong focus on pilates and lots of core. Unlike core this class focuses more heavily on pilates and boy-weight movements.
The class structure consists of one trainer guiding from the front of the class and making corrections to from when needed.
Only the one time slot for this class so book in fast or miss out on a spot.
Boxing
These sessions are not going to turn you into a pro-boxer, but they will help you build coordination and learn the joy of landing a solid punch on some focus pads.
All equipment is provided; boxing knowledge is an advantage, not a requirement.
We don't do sparring, only focus pads and technique.
Stretch
The main focus of this class is to help and improve flexibility. This is done through a number of stretches and muscle releasing techniques recognised and utilised by us and other fitness professionals.
These classes are much more free flowing and will usually depend on where everyone is feeling the most restriction through their body.
This class is a great edition to any program structure and can be a useful form of deload to remove in stiffness or soreness from training or stresses of the week.
circuit
Very Similar to a HIIT (high intensity interval training) session.
Here the trainer chooses a group of exercises that the group goes through one after another. This session mainly focuses on rounds and maintaining an even or high intense effort threshold.
Meditation
This class is for anyone looking for a little stress relief or just another way to work on their mindfulness.
There is only one trainer who offers this service and thus booking in is a must if you'd like to attend. We will provide you with a mat to sit on and safe environment to practice in. Feel free to bring in your own mat, blanket or cushion to get comfy.
bootcamp
A combination of body weight and weighted exercises with the main focus being to get the heart rate elevated.
The class will most often consist of 10-12 participants being split into two groups.
One group will focus on weighted and cardio equipment exercises, while the other will focus on body weighted exercises.
Then at a time or round number set by the trainer the two groups will switch. This allows us to give all participants the best of both worlds.